 Now there's evidence backing mom when she said "Straighten Up! Sit up straight in that Chair!" According to a study from Witten Herdecke University, the brain associates postures with emotions. Next time you need a mood boost, walk tall instead of slumping. You'll be more cheerful in a matter of seconds!
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KELLY MARSENGILLKelly has dedicated the last 25 years to helping people to live healthier more rewarding lives as a therapist and as personal trainer/fitness expert. He has a Master's degree in Counseling and Master's degree in Physical Education. Archives
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